Vert Shock Vertical Jump Training Review

Vert Shock is a proven 3-step vertical jump training program designed to increase your vertical leap by 9–15+ inches within 8 weeks. It enables users to dunk basketballs with improved explosiveness using bodyweight plyometric exercises, without heavy lifting or specialized equipment. Created by Adam Folker, former NCAA Division I and professional player, in collaboration with Justin ‘Jus Fly’ Darlington, the world’s #1 highest dunker, this science-backed program activates and strengthens elastic muscle fibers to boost jump height quickly and safely.

Vert Shock is an 8-week vertical jump training program, divided into three key phases:

• Pre-Shock phase (week 1): Light workouts preparing your muscles to jump higher immediately by 3–5 inches.
• Shock phase (weeks 2–7): Intense plyometric training targeting your explosive elastic fibers for max jump height gains.
• Post-Shock phase (week 8): Muscle memory and lighter training to solidify gains and boost springiness.

The program targets elastic fibers (type 2B fast twitch fibers) in your leg muscles responsible for explosive power. It uses bodyweight plyometric exercises combined with precise sets and controlled rest to strengthen these fibers, enabling them to store and release energy like rubber bands. This results in significantly higher vertical jumps.

Each phase builds progressively to prepare, shock, and then consolidate your vertical jump power. Typical workouts take 30-40 minutes, 3 to 4 times per week, focusing purely on jump-enhancing exercises without weights or equipment.

Vert Shock’s 8-week program consists of three progressive phases:

• Pre-Shock Phase (Week 1): Focused on preparing your muscles with light, unique movements and warm-ups, often resulting in immediate 3–5 inch vertical improvements.
• Shock Phase (Weeks 2–7): Intense plyometric jumps and exercises designed to shock your elastic fibers into maximal response; workouts last about 40 minutes each, 3–4 times per week.
• Post-Shock Phase (Week 8): Lighter workouts that consolidate muscle memory, helping your jumps feel lighter, faster, and more explosive.

This progression ensures your muscles adapt properly for peak vertical jump results.

Your Vert Shock purchase includes over $330 worth of free bonuses to accelerate your jump results:

• 4 Vertical Jump Killers Guide
• 5 Dirty Secrets to Jumping Higher
• Weekly Email Check-Ins for motivation and tracking
• Jumper’s Diet Checklist
• NBA Jump Secrets Revealed
• Power Leak Fix for Overnight Hops
• Olympic High Jump Hacks Unveiled
• Slingshot Secret to Instantly Jump Higher
• Vert Shock Maintenance Program
• Dunk Now Visualization Workout
• Vert Tracker Workbook
• “Jump Like Justin” video course by pro dunker Justin Darlington

Every bonus works together to enhance your technique, power, and endurance, giving you a winning edge.

After purchase, you get instant online access to a secure members-only portal with all training videos, manuals, and bonus content accessible on any device. The program offers ongoing personalized support from Adam Folker and a private member forum for community feedback and questions.

Vert Shock is a fully digital program, with no waiting or shipping - perfect for anyone ready to start training immediately and conveniently from home or on the go.

Vert Shock offers a 60-day money-back guarantee. If you follow the prescribed program and cannot dunk within 8 weeks (which is very rare), you can request a 100% refund hassle-free by contacting support with the subject line ‘Refund Request’.

This makes Vert Shock a totally risk-free investment in your athletic performance.