Vert Shock Vertical Jump Training Review
Unlock your highest vertical jump and dunk like the pros with this proven 3-step program designed by basketball experts.
Vert Shock is a proven 3-step vertical jump training program designed to increase your vertical leap by 9–15+ inches within 8 weeks, enabling explosive dunks and peak athleticism.
Start Jumping Higher Today! 🚀📋 General Description
Vert Shock is an 8-week vertical jump training system scientifically designed as a 3-phase program featuring:
- 🟠 Pre-Shock Phase (week 1): Preparing your body and seeing early gains.
- 🔥 Shock Phase (weeks 2–7): Intensive plyometric exercises targeting elastic muscle fibers.
- 💡 Post-Shock Phase (week 8): Consolidating gains, improving muscle memory, and feeling springier.
Developed by Adam Folker and inspired by proven Soviet jump training methods, this program offers a science-backed approach to explosive jump height improvement without heavy lifting or complex equipment.
⚙️ How Does It Work?
This program targets the elastic fibers in your leg muscles responsible for explosive jumping power. Key points:
- 💪 Bodyweight plyometric exercises strengthen and activate elastic fibers like rubber bands, enabling higher jumps.
- ⏱️ Precise sets and controlled rest periods help develop fast-twitch muscle fibers.
- 3 phases progressively prepare, shock, and consolidate your jump improvements for maximum effect.
- 📅 Typical workouts last 30-40 minutes, 3–4 times weekly, focusing solely on jump-enhancing movements.
- 🛠️ No equipment or gym required, perfect for home training anytime!
✨ Benefits of Vert Shock
Significant Jump Gains
Add at least 9 to 15+ inches to your vertical jump, enabling easier dunks and heightened athletic performance.
Explosiveness & Power
Train your fast-twitch fibers and improve overall explosiveness for jumps that rival professional athletes.
No Gym Needed
Bodyweight exercises mean you can train anywhere without expensive equipment or memberships.
Science-Backed & Easy
Follow detailed videos, charts, and trackers that guide you step-by-step to jumping higher safely and efficiently.
Dedicated Support
Enjoy weekly motivating emails, access to a supportive community, and expert guidance from the creators.
60-Day Money-Back Guarantee
Risk-free training with a full refund available if you do not see improved vertical jump results.
📅 Program Structure
The program divides training into 3 scientifically designed phases:
- 🟡 Pre-Shock phase (Week 1): Prepares your muscles with unique movements and light workouts, often giving immediate 3-5 inch vertical gains.
- 🔴 Shock phase (Weeks 2–7): The core plyometric training focusing on explosive jumps maximizing elastic muscle fiber activation. 3-4 sessions per week, 40 minutes each.
- 🔵 Post-Shock phase (Week 8): Lighter workouts consolidate progress, enhancing muscle memory so you feel lighter and more springy.
Each phase builds on previous progress, ensuring steady and lasting vertical jump improvements without injury risk.
🎁 Included Bonuses
Value over $330 in bonuses to boost your jump and deepen your training:
- 📘 The 4 Vertical Jump Killers Guide - Identify and overcome common jump blockers.
- 🕵️♂️ 5 Dirty Secrets to Jumping Higher - Insider tips rarely shared publicly.
- 📧 Weekly Email Check-Ins - Stay motivated with ongoing support.
- 🍽️ The Jumper’s Diet Checklist - Nutrition for optimized explosive power.
- 🏀 NBA Jump Secrets Revealed - Learn from elite-level basketball training insights.
- ⚡ Power Leak Fix for Overnight Hops - Techniques to improve quick jump recovery.
- 🥇 Olympic High Jump Hacks - Advanced tips for maximizing vertical ability.
- 🔗 Slingshot Secret to Instantly Jump Higher - Instant jump height boosters.
- 🔄 Vert Shock Maintenance Program - Keep your jump gains long term.
- 🧠 Dunk Now Visualization Workout - Mental training for dunk success.
- 📊 Vert Tracker Workbook - Track progress and jump numbers with ease.
- 🎥 Exclusive 'Jump Like Justin' Video Course by Justin 'Jus Fly' Darlington - Learn the pro dunker's advanced secrets.
🧑💻 User Support & Access
Once you purchase Vert Shock, you get immediate online access to the:
- 📲 Members-only portal with all training videos, manuals, and bonus content available 24/7 on any device (phone, tablet, or computer).
- 💬 Exclusive community forum where you can interact with fellow jumpers and ask questions.
- 👨🏫 Personalized support and coaching feedback from Adam Folker and the Vert Shock team.
- ⚡ Digital, no physical shipping delays: start your jump training immediately from anywhere in the world.
This convenient, modern system ensures your vertical jump success has every advantage possible.
🌟 User Reviews
Andy
My Vert Shock Review – How I learned to dunk in less than 8 weeks
After 8 weeks of Vert Shock, I increased my vertical jump by 8 inches, reaching a 37-inch vertical and dunking easily with two hands. The plyometric exercises are easy to follow and can be done without a gym. The program is time-intensive but effective and fun. My knees even felt better after training with the program. Highly recommend for anyone dedicated to improving their vertical jump.
Source: thehoopsgeek.comJesse Parker
Vert Shock Review: Does the Program Actually Work or Is It a Scam?
The program uses advanced plyometrics focusing on fast-twitch fibers to boost vertical jump by an average of 6-10 inches in 8 weeks. It is easy to follow, requires no equipment, and is backed by former professional athlete Adam Folker and top dunker Justin Darlington. The program is intense but very effective, and combining it with the Complex Training Routines can yield additional gains.
Source: basketballworkouttips.comSvitlana Fediuk
VERT SHOCK HONEST REVIEWS
The program is easy to navigate and exercises can be done anywhere without gym equipment. It teaches the importance of resting to maximize muscle growth and prevent injury. Though the website can be overwhelming and has many paid add-ons, the core program is worth buying if you commit fully. It helps you achieve better dunks and overall court performance.
Source: medium.com